Roger Feenstra v250m/0:45r...12 row
3,000
Meters
13:01.6
Time
2:10.2
Pace
186
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 22:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 108 |
July 04, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 33 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 33 | |
| r: 0:45 | 37 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 31 | |
| r: 0:45 | 45 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 33 | |
| r: 0:45 | 25 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 32 | |
| r: 0:45 | 53 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 32 | |
| r: 0:45 | 44 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 32 | |
| r: 0:45 | 24 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | |
| r: 0:45 | 21 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:45 | 19 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 33 | |
| r: 0:45 | 20 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 35 | |
| r: 0:45 | 31 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 37 | |
| r: 0:45 | 25 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 40 | |
| r: 0:45 | 18 | |||||
| r362 |
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Workout Graph
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