Roger Feenstra v5:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
225
Calories
179
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 108 |
July 02, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 34 | 179 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 34 | 179 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | 182 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | 180 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 183 | |
| r: 2:00 | 27 | ||||||
| r134 |
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Workout Graph
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