Roger Feenstra v4:00/3:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
227
Calories
169
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 109 |
June 28, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 844 | 31 | 169 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | 165 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | 167 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | 178 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 33 | 168 | |
| r: 3:00 | 136 | ||||||
| r250 |
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Workout Graph
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