Roger Feenstra v2:00/1:00r...7 row
3,888
Meters
17:00.0
Time
2:11.1
Pace
239
Calories
162
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 109 |
June 26, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,888 | 2:11.1 | 155 | 833 | 30 | 162 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 144 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 164 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 165 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | 175 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 174 | |
| r: 1:00 | 28 | ||||||
| r175 |
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Workout Graph
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