Roger Feenstra v1:00/1:00r...7 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 109 |
June 23, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 32 | 166 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 155 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 30 | 163 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 178 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 179 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 180 | |
| r: 1:00 | 17 | ||||||
| r138 |
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Workout Graph
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