Roger Feenstra v1:00/2:00r...5 row
2,970
Meters
13:00.0
Time
2:11.3
Pace
180
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 111 |
June 20, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,970 | 2:11.3 | 155 | 831 | 32 | 145 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 109 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | 101 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 162 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 176 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 177 | |
| r: 2:00 | 17 | ||||||
| r160 |
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Workout Graph
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