Roger Feenstra v1:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
167
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 109 |
June 18, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 33 | 167 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 151 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | 163 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 169 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 33 | 174 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 179 | |
| r: 2:00 | 17 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.