Roger Feenstra v1:00/1:00r...12 row
2,889
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
161
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 109 |
June 16, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 35 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 168 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 134 | |
| r: 1:00 | 23 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.