Roger Feenstra v25c/1:00r...12 row
4,907
Meters
21:41.4
Time
2:12.6
Pace
300
Calories
164
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 109 |
June 12, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.4 | 4,907 | 2:12.6 | 150 | 816 | 32 | 164 | |
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 38 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 32 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:50.2 | 414 | 2:13.0 | 148 | 810 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:55.0 | 422 | 2:16.2 | 138 | 776 | 31 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:50.5 | 413 | 2:13.7 | 146 | 803 | 31 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:53.0 | 418 | 2:15.1 | 142 | 787 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:58.3 | 424 | 2:19.5 | 129 | 743 | 31 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:52.6 | 417 | 2:15.0 | 142 | 789 | 31 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:57.8 | 425 | 2:18.5 | 131 | 752 | 31 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:51.2 | 416 | 2:13.6 | 147 | 804 | 32 | 174 | |
| r: 1:00 | 25 | ||||||
| 1:50.1 | 412 | 2:13.6 | 147 | 804 | 32 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:30.1 | 373 | 2:00.7 | 199 | 983 | 36 | 159 | |
| r: 1:00 | 18 | ||||||
| r284 |
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Workout Graph
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