Roger Feenstra v4:00/2:00r...4 row
3,330
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 109 |
June 09, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 702 | 30 | 139 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 131 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | 134 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 29 | 139 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 153 | |
| r: 2:00 | 31 | ||||||
| r98 |
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Workout Graph
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