Roger Feenstra v500m/1:00r...6 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
161
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 19:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 109 |
June 05, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 32 | 161 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | 147 | |
| r: 1:00 | 30 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | 169 | |
| r: 1:00 | 29 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 34 | 180 | |
| r: 1:00 | 54 | ||||||
| r179 |
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Workout Graph
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