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Roger Feenstra v0:45/0:45r...20 row

3,624

Meters

15:00.0

Time

2:04.1

Pace

224

Calories

152

Heart Rate

Rest Distance819
Rest Time15:00.0
Overall Distance4,443
Overall Time30:00.0
Average Watts183
Calories Per Hour929
Stroke Rate32
Stroke Count621
Drag Factor108

June 02, 2025 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,624 2:04.1 183 929 32 152
0:45.0 177 2:07.1 170 886 35 131
r: 0:45 31
0:45.0 165 2:16.3 138 775 31 135
r: 0:45 48
0:45.0 180 2:05.0 179 916 33 140
r: 0:45 40
0:45.0 179 2:05.6 176 906 32 146
r: 0:45 39
0:45.0 178 2:06.4 173 896 32 146
r: 0:45 46
0:45.0 175 2:08.5 165 866 29 148
r: 0:45 49
0:45.0 175 2:08.5 165 866 31 148
r: 0:45 29
0:45.0 172 2:10.8 156 838 31 143
r: 0:45 76
0:45.0 179 2:05.6 176 906 32 151
r: 0:45 73
0:45.0 179 2:05.6 176 906 32 153
r: 0:45 26
0:45.0 179 2:05.6 176 906 32 152
r: 0:45 48
0:45.0 180 2:05.0 179 916 32 157
r: 0:45 21
0:45.0 180 2:05.0 179 916 32 156
r: 0:45 74
0:45.0 187 2:00.3 201 991 35 160
r: 0:45 30
0:45.0 182 2:03.6 185 937 33 158
r: 0:45 21
0:45.0 177 2:07.1 170 886 32 154
r: 0:45 15
0:45.0 195 1:55.3 228 1084 36 164
r: 0:45 40
0:45.0 188 1:59.6 204 1002 36 168
r: 0:45 78
0:45.0 191 1:57.8 214 1036 33 169
r: 0:45 19
0:45.0 205 1:49.7 265 1211 37 176
r: 0:45 16
r819

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Workout Graph

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