Roger Feenstra v250m/0:45r...12 row
3,000
Meters
12:09.4
Time
2:01.5
Pace
193
Calories
161
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 21:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 109 |
May 29, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 32 | 161 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 37 | 145 | |
| r: 0:45 | 56 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 32 | 149 | |
| r: 0:45 | 36 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | 150 | |
| r: 0:45 | 32 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | 156 | |
| r: 0:45 | 12 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | 158 | |
| r: 0:45 | 32 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 158 | |
| r: 0:45 | 37 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 32 | 161 | |
| r: 0:45 | 25 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | 166 | |
| r: 0:45 | 19 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 166 | |
| r: 0:45 | 33 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | 178 | |
| r: 0:45 | 21 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | 180 | |
| r: 0:45 | 22 | ||||||
| r344 |
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Workout Graph
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