Roger Feenstra v1:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
144
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 111 |
May 26, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 31 | 144 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 72 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 152 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 157 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | 165 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 177 | |
| r: 2:00 | 14 | ||||||
| r164 |
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Workout Graph
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