Roger Feenstra v1:00/2:00r...2 row
680
Meters
3:00.0
Time
2:12.3
Pace
40
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 719 |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 111 |
May 26, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 12 | |||||
| r39 |
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Workout Graph
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