Roger Feenstra v10c/1:00r...6 row
3,488
Meters
15:44.1
Time
2:15.3
Pace
210
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 21:44.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,488 | 2:15.3 | 141 | 785 | 30 | 156 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 44 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:11.0 | 297 | 1:59.5 | 205 | 1005 | 36 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:07.9 | 489 | 2:10.7 | 156 | 838 | 32 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:03.6 | 675 | 2:16.0 | 139 | 778 | 30 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:57.1 | 856 | 2:18.4 | 132 | 753 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 4:58.4 | 1,046 | 2:22.6 | 121 | 715 | 29 | 170 | |
| r: 1:00 | 31 | ||||||
| r138 |
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Workout Graph
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