Roger Feenstra v500m/2:00r...5 row
3,500
Meters
15:35.7
Time
2:13.6
Pace
208
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 107 |
May 22, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,500 | 2:13.6 | 147 | 804 | 31 | 164 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 36 | 161 | |
| r: 2:00 | 27 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 30 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | 161 | |
| r: 2:00 | 12 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | 169 | |
| r: 2:00 | 30 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 33 | 174 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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