Roger Feenstra v2:30/0:30r...10 row
5,211
Meters
25:00.0
Time
2:23.9
Pace
289
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 98 |
May 21, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,211 | 2:23.9 | 117 | 704 | 29 | 156 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 30 | 133 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 30 | 147 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 155 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | 157 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | 161 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 29 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 31 | 170 | |
| r: 0:30 | 18 | ||||||
| r164 |
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Workout Graph
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