Roger Feenstra v1:00/2:00r...5 row
2,981
Meters
13:00.0
Time
2:10.8
Pace
182
Calories
149
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 98 |
May 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,981 | 2:10.8 | 156 | 837 | 33 | 149 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 74 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | 162 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 | 161 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | 174 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | 177 | |
| r: 2:00 | 17 | ||||||
| r245 |
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Workout Graph
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