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Roger Feenstra v0:20/0:10r...24 row

1,971

Meters

8:00.0

Time

2:01.7

Pace

118

Calories

139

Heart Rate

Rest Distance478
Rest Time11:40.0
Overall Distance2,449
Overall Time19:40.0
Average Watts194
Calories Per Hour967
Stroke Rate37
Stroke Count332
Drag Factor96

May 16, 2025 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,971 2:01.7 194 967 37 139
0:20.0 93 1:47.5 282 1268 42 72
r: 0:10 29
0:20.0 86 1:56.2 223 1066 39 71
r: 0:10 22
0:20.0 82 2:01.9 193 964 39 71
r: 0:10 13
0:20.0 75 2:13.3 148 808 36 73
r: 0:10 10
0:20.0 73 2:16.9 136 768 36 126
r: 0:10 21
0:20.0 77 2:09.8 160 849 36 149
r: 0:10 15
0:20.0 87 1:54.9 230 1093 39 152
r: 0:10 14
0:20.0 86 1:56.2 223 1066 39 156
r: 4:00 23
0:20.0 79 2:06.5 173 893 39 120
r: 0:10 26
0:20.0 86 1:56.2 223 1066 39 137
r: 0:10 23
0:20.0 81 2:03.4 186 940 39 147
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 152
r: 0:10 9
0:20.0 84 1:59.0 207 1013 39 156
r: 0:10 20
0:20.0 75 2:13.3 148 808 36 157
r: 0:10 17
0:20.0 80 2:05.0 179 916 36 160
r: 0:10 15
0:20.0 87 1:54.9 230 1093 39 165
r: 4:00 40
0:20.0 89 1:52.3 247 1149 39 139
r: 0:10 15
0:20.0 85 1:57.6 215 1039 39 149
r: 0:10 22
0:20.0 84 1:59.0 207 1013 39 157
r: 0:10 22
0:20.0 83 2:00.4 200 988 36 165
r: 0:10 21
0:20.0 73 2:16.9 136 768 33 164
r: 0:10 11
0:20.0 83 2:00.4 200 988 39 165
r: 0:10 25
0:20.0 79 2:06.5 173 893 33 168
r: 0:10 19
0:20.0 86 1:56.2 223 1066 42 173
r: 0:10 24
r478

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