Roger Feenstra v1:00/3:00r...8 row
2,083
Meters
8:00.0
Time
1:55.2
Pace
142
Calories
163
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 109 |
May 15, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 38 | 163 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 149 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 158 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 158 | |
| r: 3:00 | 131 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 164 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 163 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | 165 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 171 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | 178 | |
| r: 3:00 | 17 | ||||||
| r521 |
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Workout Graph
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