Roger Feenstra v1:00/1:00r...7 row
3,562
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
164
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 110 |
May 12, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 31 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 144 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 148 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 168 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 171 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 174 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 173 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 173 | |
| r: 1:00 | 18 | ||||||
| r459 |
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Workout Graph
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