Roger Feenstra v1:00/1:00r...7 row
3,886
Meters
17:30.0
Time
2:15.1
Pace
227
Calories
171
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,305 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 109 |
May 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,886 | 2:15.1 | 142 | 788 | 32 | 171 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 158 | |
| r: 1:00 | 89 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 33 | 165 | |
| r: 1:30 | 112 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | 165 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 33 | 175 | |
| r: 2:30 | 48 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 173 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 31 | 179 | |
| r: 3:30 | 68 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 32 | 182 | |
| r: 4:00 | 25 | ||||||
| r419 |
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Workout Graph
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