Roger Feenstra 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 110 |
May 07, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 34 | 114 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 32 | 75 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 35 | 94 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 35 | 115 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 34 | 140 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 35 | 147 |
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Workout Graph
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