Roger Feenstra v500m/1:00r...6 row
3,000
Meters
13:36.7
Time
2:16.1
Pace
175
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 19:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 110 |
May 07, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 32 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | |
| r: 1:00 | 11 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 56 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 32 | |
| r: 1:00 | 22 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 25 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | |
| r: 1:00 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:00 | 21 | |||||
| r154 |
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Workout Graph
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