Roger Feenstra v3:00/2:00r...5 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 110 |
May 06, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 31 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 34 | |
| r: 2:00 | 14 | |||||
| r127 |
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Workout Graph
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