Roger Feenstra v25c/1:00r...12 row
5,088
Meters
23:48.3
Time
2:20.3
Pace
300
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 35:48.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 111 |
May 05, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,088 | 2:20.3 | 127 | 735 | 29 | |
| 1:42.8 | 387 | 2:12.8 | 149 | 814 | 32 | |
| r: 1:00 | 25 | |||||
| 2:02.4 | 434 | 2:21.0 | 125 | 729 | 30 | |
| r: 1:00 | 16 | |||||
| 2:03.4 | 432 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 19 | |||||
| 2:03.9 | 435 | 2:22.4 | 121 | 717 | 29 | |
| r: 1:00 | 20 | |||||
| 2:05.1 | 435 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 18 | |||||
| 1:53.6 | 414 | 2:17.1 | 136 | 766 | 30 | |
| r: 1:00 | 21 | |||||
| 2:18.2 | 456 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 26 | |||||
| 2:16.5 | 453 | 2:30.6 | 102 | 652 | 28 | |
| r: 1:00 | 35 | |||||
| 2:04.2 | 437 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 101 | |||||
| 1:55.4 | 420 | 2:17.3 | 135 | 764 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.5 | 428 | 2:20.7 | 125 | 731 | 31 | |
| r: 1:00 | 24 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 37 | |
| r: 1:00 | 19 | |||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.