Roger Feenstra v4:00/3:00r...4 row
3,552
Meters
16:00.0
Time
2:15.1
Pace
208
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 120 |
April 23, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,552 | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 32 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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