Roger Feenstra v1:00/2:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
181
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 116 |
April 21, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 2:00 | 17 | |||||
| r439 |
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Workout Graph
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