Roger Feenstra v2:00/1:00r...7 row
3,544
Meters
17:00.0
Time
2:23.9
Pace
196
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 80 |
April 12, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,544 | 2:23.9 | 117 | 704 | 33 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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