Roger Feenstra v8:00/3:00r...4 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 97 |
April 08, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 33 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 32 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 33 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 34 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 37 | |
| r: 3:00 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.