Roger Feenstra v1:00/1:00r...6 row
4,331
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 103 |
April 07, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,331 | 2:25.4 | 114 | 691 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 31 | |
| r: 1:00 | 15 | |||||
| r67 |
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Workout Graph
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