Roger Feenstra v3:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 103 |
April 02, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 32 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 35 | |
| r: 2:00 | 10 | |||||
| r57 |
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Workout Graph
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