Roger Feenstra v5:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
179
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 102 |
March 31, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 31 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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