Jakob Karlsen 3x1000m/3:00r row
3,000
Meters
11:07.7
Time
1:51.2
Pace
216
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 143 |
April 29, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000 | 1:51.2 | 254 | 1174 | 29 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 29 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.