Jakob Karlsen v750m/2:00r...4 row
3,000
Meters
10:53.1
Time
1:48.8
Pace
222
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 173 |
April 05, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1233 | 31 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:00 | 43 | |||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 33 | |
| r: 2:00 | 92 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 31 | |
| r: 2:00 | 57 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 20 | |||||
| r212 |
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Workout Graph
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1:50 pace var helt fint, hvis den skulle være noget skulle de være 1:48 men stadig hårdt