Osman YILDIZ v2000m/5:00r...5 row
6,000
Meters
25:30.4
Time
2:07.5
Pace
374
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 50:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 126 |
March 19, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,000 | 2:07.5 | 169 | 880 | 27 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 26 | |
| r: 5:00 | 22 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | |
| r: 5:00 | 21 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 5:00 | 18 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 5:00 | 42 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 5:00 | 19 | |||||
| r122 |
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Workout Graph
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