Osman YILDIZ v250m/0:30r...9 row
2,500
Meters
10:38.2
Time
2:07.6
Pace
157
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 14:38.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 150 |
July 09, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,500 | 2:07.6 | 168 | 879 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | |
| r: 0:30 | 15 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| r: 0:30 | 17 | |||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:30 | 17 | |||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:30 | 21 | |||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:30 | 18 | |||||
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:30 | 27 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | |
| r139 |
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Workout Graph
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