Osman YILDIZ v2000m/1:41r...10 row
10,000
Meters
42:16.6
Time
2:06.8
Pace
629
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 10,152 |
| Overall Time | 50:38.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 119 |
June 16, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.6 | 10,000 | 2:06.8 | 172 | 890 | 23 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 19 | |
| r: 1:41 | 30 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | |
| r: 1:02 | 9 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | |
| r: 0:59 | 7 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:00 | 16 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | |
| r: 0:30 | 10 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 0:36 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:37 | 20 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:47 | 19 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 1:10 | 23 | |||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 24 | |
| r152 |
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Workout Graph
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