Osman YILDIZ v2000m/1:00r...6 row
4,500
Meters
18:35.2
Time
2:03.9
Pace
290
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:35.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 119 |
May 29, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,500 | 2:03.9 | 184 | 933 | 22 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 8 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:00 | 7 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:00 | 8 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 14 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 19 | |||||
| r74 |
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Workout Graph
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