Osman YILDIZ v500m/5:00r...5 row
2,500
Meters
10:50.1
Time
2:10.0
Pace
165
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 35:50.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 122 |
March 28, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 5:00 | 23 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 19 | |
| r: 5:00 | 29 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 5:00 | 12 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 5:00 | 16 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r: 5:00 | 15 | |||||
| r95 |
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Workout Graph
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