Mikel Agirre v2:00/1:00r...7 row
3,508
Meters
17:00.0
Time
2:25.3
Pace
200
Calories
133
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 120 |
June 29, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,508 | 2:25.3 | 114 | 705 | 20 | 133 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 116 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 20 | 116 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 20 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 20 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 20 | 117 | |
| r: 1:00 | 13 | ||||||
| r127 |
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Workout Graph
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