Mikel Agirre v1:40/0:20r...10 row
3,827
Meters
16:40.0
Time
2:10.6
Pace
229
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 203 |
December 17, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,827 | 2:10.6 | 157 | 840 | 20 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 20 | |
| r: 0:20 | 20 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.