Mikel Agirre v250m/0:45r...12 row
3,000
Meters
12:31.7
Time
2:05.2
Pace
186
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 21:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 141 |
December 16, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 20 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 20 | |
| r: 0:45 | 129 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:45 | 74 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 | |
| r: 0:45 | 100 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 20 | |
| r: 0:45 | 69 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 20 | |
| r: 0:45 | 116 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 | |
| r: 0:45 | 88 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 20 | |
| r: 0:45 | 85 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 20 | |
| r: 0:45 | 120 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:45 | 80 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 19 | |
| r: 0:45 | 86 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 87 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 19 | |
| r: 0:45 | 134 | |||||
| r1,168 |
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Workout Graph
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