Mikel Agirre v1:00/1:00r...7 row
3,544
Meters
16:00.0
Time
2:15.4
Pace
212
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 112 |
December 14, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 784 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 14 | |||||
| r657 |
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Workout Graph
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