Mikel Agirre v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 114 |
December 11, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 822 | 20 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | |
| r: 2:00 | 18 | |||||
| r132 |
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Workout Graph
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