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Mikel Agirre v0:45/0:45r...20 row

3,647

Meters

15:00.0

Time

2:03.3

Pace

224

Calories

Rest Distance433
Rest Time15:00.0
Overall Distance4,080
Overall Time30:00.0
Average Watts186
Calories Per Hour941
Stroke Rate20
Stroke Count310
Drag Factor133

December 07, 2025 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 941 20
0:45.0 152 2:28.0 108 671 19
r: 0:45 19
0:45.0 157 2:23.3 119 709 20
r: 0:45 18
0:45.0 167 2:14.7 143 792 20
r: 0:45 19
0:45.0 173 2:10.0 159 847 20
r: 0:45 20
0:45.0 182 2:03.6 185 937 20
r: 0:45 23
0:45.0 184 2:02.2 191 958 21
r: 0:45 24
0:45.0 187 2:00.3 201 991 20
r: 0:45 28
0:45.0 182 2:03.6 185 937 20
r: 0:45 18
0:45.0 182 2:03.6 185 937 20
r: 0:45 20
0:45.0 184 2:02.2 191 958 21
r: 0:45 26
0:45.0 189 1:59.0 207 1013 21
r: 0:45 22
0:45.0 185 2:01.6 195 969 21
r: 0:45 25
0:45.0 190 1:58.4 211 1025 21
r: 0:45 23
0:45.0 193 1:56.5 221 1060 21
r: 0:45 20
0:45.0 188 1:59.6 204 1002 20
r: 0:45 25
0:45.0 188 1:59.6 204 1002 21
r: 0:45 23
0:45.0 190 1:58.4 211 1025 20
r: 0:45 18
0:45.0 189 1:59.0 207 1013 21
r: 0:45 24
0:45.0 201 1:51.9 250 1158 24
r: 0:45 26
0:45.0 184 2:02.2 191 958 20
r: 0:45 12
r433

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Workout Graph

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