Mikel Agirre v2:00/1:00r...8 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 99 |
October 21, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 20 | |||||
| r864 |
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Workout Graph
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