Mikel Agirre v100m/0:30r...18 row
10,000
Meters
51:28.8
Time
2:34.4
Pace
487
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,432 |
| Overall Time | 1:04:08.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 80 |
October 19, 2025 10:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.8 | 10,000 | 2:34.4 | 95 | 627 | 21 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| r: 0:30 | 37 | |||||
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 20 | |
| r: 0:30 | 28 | |||||
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 21 | |
| r: 0:35 | 27 | |||||
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 20 | |
| r: 0:35 | 26 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 20 | |
| r: 0:40 | 21 | |||||
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 19 | |
| r: 0:45 | 18 | |||||
| 3:40.3 | 700 | 2:37.3 | 90 | 609 | 20 | |
| r: 0:50 | 19 | |||||
| 4:07.0 | 800 | 2:34.3 | 95 | 627 | 21 | |
| r: 0:55 | 20 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | |
| r: 1:00 | 20 | |||||
| 4:46.0 | 900 | 2:38.8 | 87 | 600 | 20 | |
| r: 1:00 | 20 | |||||
| 4:05.2 | 800 | 2:33.2 | 97 | 634 | 22 | |
| r: 0:55 | 76 | |||||
| 3:46.9 | 700 | 2:42.0 | 82 | 582 | 20 | |
| r: 0:50 | 19 | |||||
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 22 | |
| r: 0:45 | 14 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:40 | 20 | |||||
| 2:09.0 | 400 | 2:41.2 | 83 | 587 | 20 | |
| r: 0:35 | 18 | |||||
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 20 | |
| r: 0:35 | 17 | |||||
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 19 | |
| r: 0:30 | 17 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 21 | |
| r: 0:30 | 15 | |||||
| r432 |
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Workout Graph
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