Mikel Agirre v1:00/1:00r...6 row
4,707
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 104 |
October 11, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707 | 2:13.8 | 146 | 802 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | |
| r: 1:00 | 22 | |||||
| r139 |
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Workout Graph
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